About 3 months ago I was doing step aerobics at 5:30 am, not my most productive hour,
and apparently stepped on the step wrong twisting my knee. It ached a bit but I thought nothing of it. Later it started to ache at night so I decide to do some ice/heat therapy and use a brace while exercising.
While cooking dinner one night I turned just right and I heard and felt a pop and click. Not a good sign.
I had an MRI and sure enough had a medial meniscus tear. I had arthroscopic knee surgery to repair this pain on Wednesday. It has been a rough couple of days but hopefully I will be back to my routine in no time.
So the lesson to be learned here is two fold:
Be completely awake before you do step aerobics.
And it does not pay to cook dinner!
Enjoy your day!